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Healthy Summer Snacking

Healthy Summer Snacking

Your aeration and cooling system isn't the main thing that utilizations vitality in the sweltering climate your children do, as well. 

Warm months more often than not implies youngsters are playing outside additional. All that running, bouncing and swimming uses up a lot of vitality, so it's essential to keep your children very much energized. Here's a formula that can do only that. It's a fun, convenient bite blend made with California raisins, so it has a sweet taste and supplies heaps of vitality. 

Daylight Snack Mix 


2 containers California raisins 

2 containers low-fat granola grain 

1 container sugarcoated chocolate pieces 

1/2 container sunflower parts 


In substantial bowl, join all fixings; blend well. 

Yields: 51/2 containers 

Serves: 11 

Planning time: 5 minutes 

Fun Fuel 

The potassium in California raisins enables lower to pulse, which has been appeared to help decrease the danger of coronary illness. Notwithstanding adding fiber to the eating routine, raisins rank among the best cell reinforcement sustenances and even contain phytochemicals that add to oral wellbeing. 

The Taste Of Health 

Obviously, sustenance certainties most likely don't make a difference much to your kids. Children tend to center around taste, and California raisins hold up well there, as well. They make sweet, full treats, which implies they can be a simple method to enable your youngsters to keep up an energizing eating regimen and to keep their vitality step up for the duration of the day. 

Cool Ideas 

Searching for more late spring nibble thoughts? The California Raisin Marketing Board offers a large group of top notch, simple to-make formulas that expect practically no time spent in the kitchen, giving you more opportunity to go through with your children. Take a stab at making Raisin Peanut Butter Balls for a snappy bite or Spiced Apple Pie Party Mix for a decent measurement of dried natural products, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce is certain to be a group pleaser, and attempt Raisin Delights for chomp estimate chunks of cream cheddar and sunflower seeds came in coconut. Or then again simply nibble on California raisins straight from the container.