Mangos: Popular Worldwide, Available Around The Corner

Discover A Cool Way To Eat Healthy

Discover A Cool Way To Eat Healthy


It's hot. You're at the pool. You long for something light and reviving yet would prefer not to invest excessively energy in the kitchen. For what reason not blend things up with solidified natural product? 

There's no preferable time over summer to locate a cool method to practice good eating habits. Perfect for smoothies, salsas or ordinary nibbling, solidified natural product has the additional advantage of being similarly as nutritious as new organic product. It's a tremendous method to improve your late spring menu, with 100 percent characteristic solidified organic product. 

"The magnificence of solidified natural product is that it has nourishment benefits equivalent to new organic product in addition to the additional benefit of being anything but difficult to utilize. You just set up what's required and store the rest," said Wild Blueberry Affiliation nourishment master Susan Davis, MS, RD. 

As indicated by Davis, the Sustenance and Medication Organization considers solidified natural products nutritiously practically identical to crisp, enabling solidified create to be marked as sound. 

Simple to get ready and serve, solidified organic product is washed and prepared to eat. The picking, cleaning, dicing and slashing have just been finished. Eating solid doesn't need to burn up all available resources either. Ounce for ounce, solidified natural product offers colossal esteem contrasted with new. 

Attempt this delightful, brilliant Mango Salsa for a flavorful sweet curve on summer barbecuing: 

Mango Salsa 

Planning Time: 15 minutes 

Chill Time: 30 minutes 

Makes 23/4 mugs 

2 mugs Dole® New Solidified Mango Pieces, in part defrosted 

1/2 glass finely hacked Dole Red Chime Pepper 

1/4 glass finely hacked Dole Green Chime Pepper 

1 tablespoon cleaved Dole Green Onion 

2 teaspoons cleaved new cilantro or parsley 

2 teaspoons cleaved jalapeٌo chiles 

1 teaspoon ground lime peel 

Join mango pieces, chime peppers, onion, cilantro, chiles and lime peel in little bowl. Serve salsa at room temperature or somewhat chilled. Serve over barbecued chicken bosoms or fish filets. This tasty and vivid mango salsa can likewise be filled in as a plunge with tortilla chips, spooned over quesadillas or tacos. 

Sustenance Data Per Serving: 31 calories; 0g fat (0g sat.); 0mg cholesterol; 2mg sodium; 8g starch (1g dietary fiber, 7g sugars); 0g protein; 13% Vit A; 56% Vit C; 1% calcium; 1% press; 3% potassium; 2% folate. 

Invigorating Summer Treats 

Hang on the ice and appreciate the succulent, sweet, invigorating products of summer! 

Tropical Breeze: Get out the blender and join low-fat vanilla solidified yogurt, Dole Crisp Solidified Tropical Gold™ Pineapple and Dole 100% natural product juice. Fill a treat dish for a pineapple delicate serve. 

Fruity Finale: Include Dole Crisp Solidified Organic product as a garnish for solidified yogurt, sherbet or light dessert.

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